Mother’s Day is a time to celebrate the incredible journey of motherhood, and what better way to spoil a mum-to-be than with a luxurious, pregnancy-safe facial? While expectant mothers are often told to avoid certain skincare treatments, that doesn’t mean they have to miss out on self-care. In fact, the right facial can provide much-needed relaxation while keeping skin glowing through the many hormonal changes that come with pregnancy.

When it comes to achieving radiant, healthy skin, what you put on your face is only part of the equation. While skincare products play an important role, your lifestyle choices can have just as much - if not more - impact on your skin’s health. From nutrition to sleep and stress management, here are five science-backed habits that support your skin from the inside out.

Sculptra® is an excellent choice for anyone seeking a natural, non-surgical solution to aging concerns. Whether you’re noticing early signs of aging or looking to enhance your features, this treatment can help you achieve your desired results.

Your sympathetic and parasympathetic nervous systems have opposite roles, but the two systems work together to keep your body in balance.

Eating 30 different plants a week can boost the diversity and health of your gut microbiome, and in turn, it may improve many other aspects of your health - including your skin! While we should all be aiming to have 5 portions of fruit and veg a day, as per NHS guidelines, there is now more scientific evidence to suggest that eating a larger variety of plants could be just as important.