Your sympathetic and parasympathetic nervous systems have opposite roles, but the two systems work together to keep your body in balance.

Eating 30 different plants a week can boost the diversity and health of your gut microbiome, and in turn, it may improve many other aspects of your health - including your skin! While we should all be aiming to have 5 portions of fruit and veg a day, as per NHS guidelines, there is now more scientific evidence to suggest that eating a larger variety of plants could be just as important.