We’ve all woken up with sleep lines at some point—those temporary creases that appear on our faces after a nights sleep. While these lines usually fade after a few hours, for some people, they can become more permanent over time. Sleep lines, also known as sleep wrinkles, are a common sign of ageing, but what exactly are they, how are they formed, and what can be done to prevent or treat them?

In recent years, the concept of longevity has gained significant attention, not just as a goal for extending life but as a pathway to improving the quality of those years. Longevity refers to a long life, particularly one characterised by health and vitality.

Your sympathetic and parasympathetic nervous systems have opposite roles, but the two systems work together to keep your body in balance.

Skin laxity is a problem that affects everyone; as we age, our skin loses collagen and elastin, proteins that help keep it firm and plump, which causes a loose or sagging look. The good news is that there are some brilliant non-surgical treatment options to combat this without the downtime associated…

Eating 30 different plants a week can boost the diversity and health of your gut microbiome, and in turn, it may improve many other aspects of your health - including your skin! While we should all be aiming to have 5 portions of fruit and veg a day, as per NHS guidelines, there is now more scientific evidence to suggest that eating a larger variety of plants could be just as important.